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Book of the Month
Resources to support your journey
Why This Book
Grateful Breathing reminds us how to return to ourselves with a devotion that has always been available to us, yet in today's autopilot life, we have forgotten how peace and ease are always accessible through conscious breathing.
Key Takeaways
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The breath is an anchor we can use to access peace and calm.
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The divine is directly accessible through the breath
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Breathwork has been scientifically studied and shows evidence of helping manage some physical and psychological conditions, especially stress, anxiety, and certain cardiovascular measures.
Set aside 5 minutes today to sit quietly and focus only on your breath. Notice how your thoughts come and go without judgment.
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